![]() Many people took to cold water submersion during the COVID Pandemic, as respiratory infection was a chief concern among the global population and we needed more at-home wellness practices. In fact, if you suffer from chronic respiratory infections such as chronic pneumonia or bronchitis, cold water exposure may strengthen your body to defend itself better. Ice baths also boost your leukocytes (white blood cells that fight infections) and forces the lymphatic system (your lymph nodes throughout your body) to contract and push fluid through them. Research shows that ice baths may protect you from disease and infection.Īccording to this study on winter swimmers, ice water submersion/ice baths boost antioxidant protection, which in turn helps the body fight off illness. Muscle & Pain Recovery (for certain conditions) Joe Rogan’s guest discussions, viral ice bath tub Challenge, and social media posts taken inside his Morozko Forge and Blue Cube ice tubs, have certainly added to the cold immersion hype. Recently, podcast host Joe Rogan recently promoted ice bath tubs and the benefits of ice baths on his show (The Joe Rogan Experience). (Wim Hof) | Joe Rogan recently promoted ice bath tubs and the benefits of ice baths on his show In addition, swimming in natural ice baths (commonly called “winter swimming”) has a very long tradition in Northern countries, such as Estonia, Finland, Denmark, Sweden, Russia, and others.Īccording to Knechtle and others in the National Library of Medicine, Northerners have long believed in the benefits of ice baths, as the practice developed along the sauna and Banya traditions. Thomas Jefferson and Hippocrates, for example, vouched for the positive effects of ice baths on well-being and “good health.” Wim Hof’s life and The Wimhof Method have inspired millions to challenge themselves using his breathing techniques and cold water immersion (cold showers or ice baths).Īccording to Susie Parr, author of The Story of Swimming, Western society has debated ice baths and cold immersion for a long time. Wim Hof, a Dutch extreme athlete and motivational speaker, has held records for swimming under ice, withstanding cold temperatures, and even running barefoot in snow. (Wim Hof, Twitter) | Wim Hof, a Dutch extreme athlete and motivational speaker, has held records for swimming under ice, withstanding cold temperatures, and even running barefoot in snow. Top 3 Ice Bath Tubs & Cold Plunge Pools Rated #1 Ice Barrel ![]() However, this does not influence our evaluations and reviews. This may influence which products we write about and where and how the product appears on a page. Many or all of the products featured in this review are from our partners who compensate us. We believe in honesty of relationship, opinion, and identity. In this article, we’re taking you on a cold immersion journey to learn what cold exposure is all about - plus, we’ll show you a detailed comparison of the best ice bathsĭisclaimer: Our articles strive to abide by all FTC Guidelines. ![]() You just need an open mind and persistence. Good news is - you don’t have to be a serious athlete, obsessed with health, and longevity- or even a Wim Hof fanatic - to seriously benefit from an ice bath tub or high-quality cold exposure tub. No wonder it’s one of the 3 major pillars of the famous Wim Hof Method. We asked, “ Is it real - or simply hype?”Īfter looking at what the experts have to say and taking an in-depth look at ice bath tub manufacturers, we found that cold immersion may be “the real deal” indeed. Countless celebrities and athletes have made ice baths, ice barrels, and cold exposure tubs into a viral sensation. Or perhaps you’ve heard of Chris Hemsworth making headlines recently for an Instagram post where he had to strip for a cold plunge bath. You may have heard of famous influencers like the Dutch adventurist Wim Hof (aka the “Ice Man”) or talk show host Joe Rogan and his “Ice Bath Tub Challenge”.
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